Physical and Mental Fitness:

How Your Kid Can Get and Stay Fit

Thanks to Tiger, more people are realizing that physical fitness is just as important in golf as it is in other sports. Strength, specifically core strength, will help your child tremendously with his golf game. However, since your child is growing, it's important to do the right kinds of exercises and to avoid injuries. Find golf physical fitness programs that can help your junior improve his golf game by clicking here.



Mental fitness is also important if your junior golfer is thinking about getting involved in competitions. As your child grows, his swing may change. His golf coach may, at some point, want to change his grip. All this adds up to the possibility of going through a slump and your child needs to have the tools available to him when this happens. Click here to find out where you can find someone to help.

Interested in finding books and videos to help your child get fit? There are tons of self-help books out there to improve your golf game. Most are written for adults, but are appropriate for juniors also. We've done the work for you - click here to check out books and DVDs on junior golf fitness.